Showing posts from 2015

Stop and Savor

Undivided Attention

Giving Thanks

On Perfection

Tis the Season

Meditation for Everyone

In the Toolbox

Feeding the Soul

A Change in the Air

Dollars and Sense


Fighting Itch with Essential Oils

There's squash in there?

Thrive Weekly Schedule!

Growth and Change

Tick Tock!


Tell me about yourself...

Beachside Thriving

Moments of Beauty and Gratitude

Summer days

Week 20 Beauty All Around

Week 19 Growing and Changing

Week 18 Gratitude for this Moment

Week 16! On Boredom

Week 15! Onward!

What is barre?

Week 14 Bliss!

Is Pilates really for every body?

Week 13! Springing forward

Week 12!

Week 11! On growing